Diets

Target: 3-4 pounds per week.

Daily calories: 800 Kcal

You can lose weight by eating for 14 days can apply this regime.  Evening meals during the entire diet.  Portions of the recommended diet is equivalent to 200 grams of pure.  Chicken, meat and fish do not fry.  Salad with tomato, cucumber, carrot, lettuce, curly, onion, turnip, radish, green pepper and cabbage you can eat all kinds.

Follow up to 2 weeks.

THIS DIET DAILY MENUS

1.  DAY

Morning: 1 slice wholemeal bread, 30 grams of cheese as a match box, tea, coffee or instant coffee.

Lunch: 1 bagel, 1 cup buttermilk,

Evening: chicken, salad

2.  DAY

Morning: 1 slice wholemeal bread, cheese, matchbox 30 grams of tea, coffee or instant coffee.

Lunch: 1 bagel, 1 cup buttermilk

Evening: 3 zucchini (or stuffed tomatoes peppers), 1 tablespoon yogurt

3.  DAY

Morning: 1 slice wholemeal bread, cheese, matchbox 30 grams, tea, coffee, instant coffee

Lunch: 200 grams yogurt, 1 slice wholemeal bread, cucumber unlimited.

Evening: 8 medium grilled meatballs, salad

4.  DAY

Morning: 1 slice wholemeal bread, cheese, matchbox 30 grams, tea, coffee, instant coffee

Lunch: 200 grams yogurt, 1 slice wholemeal bread, unlimited cucumber

Evening: Minced green beans

5.  DAY

Morning: 1 slice wholemeal bread, cheese, matchbox 30 grams, tea, coffee, instant coffee

Lunch: 200 grams of boiled potatoes, salad, as requested

Evening: 6 lamb chops, salad

6.  DAY

Morning: 1 slice wholemeal bread, cheese, matchbox 30 grams of tea, coffee, instant coffee

Lunch: Menemen, salad

Supper: fish or steak and salad

7.  DAY

Morning: 1 slice wholemeal bread, 30 grams of cheese as a match box, tea, coffee, instant coffee

Lunch: Cheese toast, buttermilk

Evening: Pasta with Yogurt

 Goal: 5 kilos in 1 week.
 Daily calories: 900 Kcal
 Summer, heavy and fat people do not want or can not eat anything with calories, and plenty of stops away from everything.  Thus making it easier to diet in seasons oluyor.??te by cooling the hot summer days you would recommend a diet that will allow you to lose weight.  In this way, and 5 pounds per week can give both your heat and can relieve your thirst.  Watermelon watermelon basis based on the ideal diet for a sweet tooth.
 THIS DIET DAILY MENUS
 1.  DAY
 Morning: 2 cups of water on an empty stomach, 1 slice of watermelon, 30 grams (about the size of a matchbox) cheese, 1 slice light bread
 Lunch: 1 slice watermelon, 30 g cheese, 1 slice light bread
 Afternoon: 1 slice of watermelon.
 Supper: 200 grams grilled chicken breast, lettuce, 1 slice light bread
 Nights: 1 slice watermelon, 1 slice light bread
 2.  DAY
 Morning: 2 cups of water on an empty stomach, 1 slice of watermelon, 1 cup of tea, 1 egg, 1 slice light bread
 Lunch: 1 slice watermelon, eggplant salad, 200 g, 200 g light yogurt, 1 slice light bread
 Afternoon: 1 slice watermelon
 Evening: 200 gr lean grilled steak or sauteed made in Teflon flaked 200 grams meat, salad, 1 slice light bread
 Nights: 1 slice watermelon, 30 g cheese
 3.  DAY
 Morning: an empty stomach 2 cups water, 1 cup of tea, 1 slice light bread
 Lunch: 200 grams of fish, salad, 1 slice light bread
 Afternoon: 1 slice watermelon
 Evening: 200 gr light yogurt, boiled pumpkin, salad
 Nights: 1 slice watermelon, 30 g cheese
 4.  DAY
 Morning: 2 cups of water on an empty stomach, 1 slice watermelon, 1 slice light bread
 Lunch: Lean sauteed mushrooms, salad, 1 slice light bread
 Afternoon: 1 slice watermelon, light yogurt, 200 g
 Evening: 200 gr lean ground beef made with meatballs, salad
 Nights: 1 slice watermelon, 30 g cheese
 5.  DAY
 Morning: 2 cups of water on an empty stomach, 1 slice of watermelon, 30 g cheese
 Lunch: Baked pumpkin patties, 1 slice of light bread, salad
 Afternoon: 1 slice watermelon
 Supper: 200 grams of meat and mixed vegetables, prepared meat in oven casserole, salad
 Nights: 1 slice of light bread, 1 slice watermelon
 6.  DAY
 Morning: 2 cups of water on an empty stomach, 1 slice watermelon, 1 cup cheese, made with eggs and 30 eggs, 1 slice of light bread, cucumbers, tomatoes
 Lunch: 200 g light yogurt, steamed vegetables
 Afternoon: 1 slice watermelon, 1 slice of light bread, 30 g cheese
 Evening: 200 gr light yogurt, steamed vegetables or salad
 Nights: 1 slice watermelon, 30 g cheese, 1 slice light bread
 7.  DAY
 Morning: 2 cups of water on an empty stomach, 1 slice watermelon, 1 slice light bread
 Lunch: 200 g light yogurt, steamed vegetables, 1 slice watermelon
 Afternoon: 1 slice watermelon, 1 slice light bread
 Supper: 200 grams of steamed fish, salad, 1 slice light bread
 Nights: 1 slice watermelon

Target: 3-6 pounds in 1 week.

Daily calories: 900 Kcal

Must be applied for up to 7 days of this diet, as well as bagels, chicken also contains nutrients such as protein weight.  This same diet for a week for breakfast.

THIS DIET DAILY MENUS

1.  DAY

Morning: ½ bagel, tea, coffee, diet drinks

Lunch: 1 bagel, salad oil (1 cup salad)

Evening: ½ chicken, 1 cup salad (fat free)

2.  DAY

Morning: ½ bagel, tea, coffee, diet drinks

Lunch: 1 bagel, salad oil (1 cup)

Evening: ½ chicken, 1 cup salad (fat free)

3.  DAYS

Morning: ½ bagel, tea, coffee, diet drinks

Lunch: 1 bagel, salad oil (1 cup)

Evening: 10 meatballs (made without bread, lean meat, without can spice.)

4.  DAY

Morning: ½ bagel, tea, coffee, diet drinks

Lunch: 1 bagel, 1 cup salad

Evening: 10 meatballs (made without bread, lean meat, without can spice.)

5.  DAY

Morning: ½ bagel, tea, coffee, diet drinks

Lunch: 1 bagel, 1 cup buttermilk

Evening: 8 lamb chops, 1 cup salad

6.  DAY

Morning: ½ bagel, tea, coffee, diet drinks

Lunch: 1 bowl of pasta (with tomato) 1 cup salad

Evening: 8 lamb chops, 1 cup salad

7.  DAY

Morning: ½ bagel, tea, coffee, diet drinks

Lunch: chicken tomato pasta (1 plate will be placed into the oil to 1 teaspoon.)

Evening: 3 pcs grilled steak or fish, or Teflon, 1 cup salad